Find your Feet - a guided practice
Find your feet - 15-minute guided audio somatic practice
Reconnect with your foundation, explore how you hold yourself and how you move through the world. This 15-minute audio guides you through a somatic activation to help you quickly tune in to your embodied presence.
When was the last time you really felt your feet? When was the last time you really paid attention to your walk? Getting out of your mind and learning how to somatically explore your presence from the ground up is one of the most impactful ways to learn about and heal ourselves.
Our feet are the foundation of how we hold ourselves and move through the world. They are the root of our presence.
Find your feet is a guided audio somatic activation to reconnect you to your foundation and explore how you move through the world.
Somatics and embodiment can feel like buzzwords these days. Put simply these words mean reconnecting and coming home to your body. Our lives are designed and conditioned to continually disconnect us from our bodies and their innate wisdom. Reclaiming the connection to your body and learning to truly listen to what the body has to say is one of the most powerful tools for healing and learning to hold yourself.
This guided practice can be used daily to help you tune in to your body and your foundation, and learn to listen and honor what’s being communicated. No movement or dance experience is necessary. The only requirements are a wild curiosity and a desire to listen to yourself and your body. This somatic practice can be adapted into a part of your daily routine. Give yourself the space, in just 15 minutes, to let your body’s wisdom lead you.
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