Nervous about your session? I’ve got you!

You are not what has been done to you.

My creative journey has looked like many, many things throughout my life.

What gets loud when you get quiet?

One of my recurring lessons in 2018 was around boundaries.

The most life-changing aspect of this work…

Wild Vibes Retreat - Sintra, Portugal

I am no longer ashamed

Behind the Session - Rachel Brathen (@yoga_girl)

Rhode Island

It doesn’t have to look like anything. It doesn’t have to fit into any box.

Let the practice move you. It is oh, so easy to simply step onto the mat. To simply move your limbs.

Shine On Retreat - Costa Rica

The goal is balance. It is not to be 100% happy and upbeat and smiling and bubbly all the time.

A trigger.

One word, one situation, one action, one reaction.

Sometimes it’s oh-so-easy. To wallow, to sink, to examine your life, your current situation, your relationship, your whatever through…