Keep on dancing through it all.

I am a proud woman of colour

We’ll get through this together

I don’t want to walk through life on my tiptoes.

Don’t give up.

May your journey be loud enough…

There is so much more than meets the eye…

I’m sure there’s an inspiring, flowery quote about rising from the ashes that I could have paired with this photo…

I do not care which poses you have mastered…

You are wrong.

If you think that anyone else’s opinion or judgements about you hold any weight

Sometimes you have to unravel.

“I miss myself”.

I said these words out loud, unexpectedly last week while I was driving home

It is not about crafting perfection.

You are not what has been done to you.

My creative journey has looked like many, many things throughout my life.

What gets loud when you get quiet?

One of my recurring lessons in 2018 was around boundaries.

I am no longer ashamed

It doesn’t have to look like anything. It doesn’t have to fit into any box.

Let the practice move you. It is oh, so easy to simply step onto the mat. To simply move your limbs.